<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:video="http://www.google.com/schemas/sitemap-video/1.1"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
        http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">
  
  <!-- Video Hub -->
  <url>
    <loc>https://backpaincenter.com/videos</loc>
    <lastmod>2026-01-28</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <!-- Video Category Pages -->
  <url>
    <loc>https://backpaincenter.com/videos/category/back-pain-causes</loc>
    <lastmod>2026-01-28</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://backpaincenter.com/videos/category/symptoms-diagnosis</loc>
    <lastmod>2026-01-28</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://backpaincenter.com/videos/category/exercises-stretches</loc>
    <lastmod>2026-01-28</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://backpaincenter.com/videos/category/treatments-therapies</loc>
    <lastmod>2026-01-28</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://backpaincenter.com/videos/category/posture-ergonomics</loc>
    <lastmod>2026-01-28</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://backpaincenter.com/videos/category/chronic-pain-management</loc>
    <lastmod>2026-01-28</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://backpaincenter.com/videos/category/surgical-options</loc>
    <lastmod>2026-01-28</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://backpaincenter.com/videos/category/prevention-lifestyle</loc>
    <lastmod>2026-01-28</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Individual Video Pages -->
  <url>
    <loc>https://backpaincenter.com/videos/how-to-relieve-lower-back-pain</loc>
    <lastmod>2024-01-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <video:video>
      <video:thumbnail_loc>https://backpaincenter.com/placeholder.svg</video:thumbnail_loc>
      <video:title>How to Relieve Lower Back Pain: Complete Guide</video:title>
      <video:description>Learn evidence-based techniques to relieve lower back pain, including stretches, exercises, and lifestyle modifications that provide lasting relief.</video:description>
      <video:content_loc>https://www.youtube.com/watch?v=example1</video:content_loc>
      <video:duration>765</video:duration>
      <video:publication_date>2024-01-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:category>Health</video:category>
    </video:video>
  </url>
  
  <url>
    <loc>https://backpaincenter.com/videos/sciatica-explained</loc>
    <lastmod>2024-01-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <video:video>
      <video:thumbnail_loc>https://backpaincenter.com/placeholder.svg</video:thumbnail_loc>
      <video:title>Sciatica Explained: Causes, Symptoms, and Treatment Options</video:title>
      <video:description>Comprehensive explanation of sciatica, including what causes it, how to recognize symptoms, and evidence-based treatment approaches.</video:description>
      <video:content_loc>https://www.youtube.com/watch?v=example2</video:content_loc>
      <video:duration>920</video:duration>
      <video:publication_date>2024-01-20</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:category>Health</video:category>
    </video:video>
  </url>
  
  <url>
    <loc>https://backpaincenter.com/videos/5-stretches-for-back-pain</loc>
    <lastmod>2024-02-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <video:video>
      <video:thumbnail_loc>https://backpaincenter.com/placeholder.svg</video:thumbnail_loc>
      <video:title>5 Best Stretches for Back Pain Relief</video:title>
      <video:description>Learn five evidence-based stretches that provide immediate relief for back pain and can be done anywhere, anytime.</video:description>
      <video:content_loc>https://www.youtube.com/watch?v=example3</video:content_loc>
      <video:duration>510</video:duration>
      <video:publication_date>2024-02-01</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:category>Health</video:category>
    </video:video>
  </url>
  
  <url>
    <loc>https://backpaincenter.com/videos/herniated-disc-symptoms</loc>
    <lastmod>2024-02-10</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <video:video>
      <video:thumbnail_loc>https://backpaincenter.com/placeholder.svg</video:thumbnail_loc>
      <video:title>Herniated Disc Symptoms: How to Know If You Have One</video:title>
      <video:description>Learn the telltale signs of a herniated disc and understand when symptoms require medical attention.</video:description>
      <video:content_loc>https://www.youtube.com/watch?v=example4</video:content_loc>
      <video:duration>675</video:duration>
      <video:publication_date>2024-02-10</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:category>Health</video:category>
    </video:video>
  </url>
  
  <url>
    <loc>https://backpaincenter.com/videos/desk-posture-exercises</loc>
    <lastmod>2024-02-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <video:video>
      <video:thumbnail_loc>https://backpaincenter.com/placeholder.svg</video:thumbnail_loc>
      <video:title>Office Worker's Guide: Desk Posture and Exercises</video:title>
      <video:description>Essential posture tips and exercises for desk workers to prevent and relieve back pain caused by prolonged sitting.</video:description>
      <video:content_loc>https://www.youtube.com/watch?v=example5</video:content_loc>
      <video:duration>840</video:duration>
      <video:publication_date>2024-02-15</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:category>Health</video:category>
    </video:video>
  </url>
  
</urlset>
